[Download] "Workout to Go" by National Institute on Aging (U.S.) " eBook PDF Kindle ePub Free

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eBook details

• Title: Workout to Go
• Author : National Institute on Aging (U.S.)
• Release Date : January 06, 2016
• Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,Nursing,
• Pages : * pages
• Size : 1936 KB

Description

Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:

    Hand Grip
    Wall Push-Up
    Overhead Arm Raise
    Back Leg Raise
    Side Leg Raise
    Toe Stand
    Stand on One Foot
    Heel-to-Toe Walk
    Balance Walk
    Ankle Stretch
    Back Stretch
    Thigh Stretch
    Shoulder and Upper Arm Stretch

Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;

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